•     Shimmies belong to the most charateristoc movements of oriental dance.
•     Their secret lies in the combination of strength and relaxation.
•     Beata explains the basic exercizes, stresses the importance of posture and guides you
•     through isolations, variations and steps. She introduces the viewer to different styles of shimmies
•     ( basic shimmy, 3/4 shimmy, Hagalla, Suheir-Saki ) - ideal for dancers of all levels!
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